carmen fit
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carmenfit
4,941
Fitness🏋️♂️
🌻Certified personal trainer
🌻Kettlebell instructor
🌻Functional Training
A venit vara, caldura…e timpul sa scoateti la iveala corpul pentru care ati muncit - SUMMER BODY!
Dar ce faceti cu antrenamentele cand plecati in concediu ca sa puteti mentine acelasi tonus?
Pentru mine accesoriile de la DECATHLON sunt solutia ideala, atat in concediu dar si acasa! Mi-am format un set de accesorii de care nu ma despart niciodata! In felul acesta nu mai am nici o scuza sa nu imi fac antrenamentul!✅
@decathlonromania
-13 kg si corectarea diastazei abdominale 🏋️♂️🏋️♂️
Bravo 💪
#personaltrainer #personaltraining #homeworkout #carmenfit #workout #lifestyle #goodfood #nutricion
O surpriza placuta de la o clienta care nu mi a mai scris demult 😍🔥
#personaltrainer #homeworkout #realfood #lifestyle #nutricion #carmenfit
Step by step 🏋️♂️🏋️♂️🏋️♂️-8 kg
#carmenfit #nutricion #food #personaltrainer #homeworkout
Bravo 👏🏾💪
#carmenfit #personaltrainer #homeworkout #realfood #nutrition #exercise #functionaltraining
-15 kg 🏋️♂️🔥🏋️♂️
#personaltrainer #homeworkout #nutrition #motivation #healthychoices #food #realfood
Friday motivation 🏋️♂️
#abs #summer #personaltrainer #carmenfitindustry #muscle #homeworkout #exercise #functionaltraining #food
47 & fit 🏋️♂️💃💪
#workout #personaltrainer #homeworkout #fitness #nutricuon #healthylifestyle #healthyfood #onlinetraining
Revin maine cu reteta 😄😄 azi nu mi-a iesit ce trebuie 😜...pana atunci va las niste poze cu mine 😅
This is art 💃🏋️♂️🙌🏿
#workout #personaltrainer #getfit #summerbody #muscle #cardio #homeworkout #nutrition #healthyfood #healthylifestyle
Giveaway alert! 🏋️♀️
Tu te-ai pregatit de vara? Dar prietenii tai? Impreuna cu Decathlon am lansat un giveaway pentru tine si prietenii tai, iar premiul este un card cadou in valoare de 1000 RON + un program CarmenFit Club.
Tot ce trebuie sa faci este sa urmaresti pagina @decathlonromania @carmenfit si sa raspunzi in comentarii la intrebarea: "Tu pe cine provoci sa faca fitness inainte de vara?" si tag la 3 prieteni. 🏋️♀️
Important: inscrierile sunt nelimitate.
Inscrierile sunt valabile pana pe data de 22 mai, iar in ziua urmatoare vom afla cine este castigatorul printr-un last edit la această postare 🏋️♀️
Consulta regulamentul aici https://bit.ly/37Ux6OU
-27 kg 🙌🏿🙌🏿
Stiu ca transformarile cu barbati nu fac audienta mare 😅😜 dar mi se pare foarte faina tranformarea aceasta 💪💪
Voi ce ziceti ?
Fit&toned 💃💃💃 🌞🌞🌞
#summerbody #abs #personaltraining #homeworkout #legs #toned #slim #fitness #food #fotfood #healthylifestyle
Get ready for summer 👙🧜💃
#summerbody #workout #weightlosstransformation #fotmom #fitnessmotivation #healthyeating #healthychoices
Va place aceasta transformare ?👙💃🧜 💪
#carmenfit #beforeandafter #weightlosstransformation #weightlossjourney #weightlossinspiration #motivation #summebody #bodypositivity #healthylifestyle #healthyliving
Tot mai bine 💃💃💃💪💪💪
#tonnedtannedandfit #fitnessmotivation #weightlossjourney #weightlosstransformation #personaltrainer #personaltraining #healthylifestyle
Primavara imi place sa includ in alimentatia mea legume si fructe de sezon, pe care le mentin proaspete in sertatul special al combinei frigorifice LG V+. Sistemul NatureFRESH al acestuia, asigura un nivel optim de umiditate si permite selectarea temperaturii in functie de alimentele pe care le depozitezi in acest sertar. L-a mai testat cineva?
#paidpartnership #LGfresh #LGfresh4FIT
7 luni ☺️ -10 kg ... 💪 dar rezultatul este wow 👙
Ce ziceti? A meritat?
#carmenfit #workout #homeworkout #training #personaltrainer #healthylifestyle #ambition #lifestyle
🔥👙ready for summer 💪💃
#summerbody #personaltrainer #onlinetraining #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle
Monday 💪🔥 new week ...new results 💃
#healthy #healthyfood #weightlosstransformation #weightloss #motivation #fitmotivation #results #personaltrainer
Primavara aceasta incercam cateva retete fresh si am pregatit pentru voi un meal super healthy cu piept de curcan fraged, un orez delicios si legume aromate pastrate in combina frigorifica a frigiderului LG V+ ce asigura un nivel optim de umiditate prin selectarea temperaturii in functie de alimentele pe care le depozitezi in acest sertar.
150 gr piept curcan
100 gr brocoli
100 gr morcovi
100 ardei capia
30 gr ceapa rosie
30 gr ceapa verde
60 gr orez basmatti
Sos soia
sare
Chilli
Pieper
Usturoi
Pofta buna!
#LGfresh #LGfresh4FIT
In ultimii doi ani antrenamentele acasa au devenit ceva obisnuit pentru majoritatea clientelor mele!
Adevarul este ca accesoriile au devenit din ce in ce mai accesibile! Daca acum 15 ani cand am inceput sa lucrez ca antrenor era greu sa procuri un kettlebell ,un stepper... acum aveti posibilitatea sa va creati propriul univers de antrenament acasa!
Decathlon este unul dintre magazinele care va pune la dispozitie o gama variata de accesorii si pe care eu il recomand cel mai frecvent !
@decathlonromania
FAQ
In the morning on an empty stomach, not before menstruation and ovulation.
It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.
For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.
The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.