carmen fit
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If you want to sign up for one of my programs, please use the waiting list. Which you can find by clicking here.
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New week 🔥🔥🔥
#weightloss #weightlosstransformation #fitness #fitnessmotivation #fitgirl #healthyfood #healthylifestyle
Ce frumos 😍😍😍
#abs #carmenfit #homeworkout #functionaltraining #healthy #healthyfood #heathybody #getfit #ripped #personaltrainer #workout #muscle #back #homeworkout #healthyfood #strongbody
Vreti o reteta rapida pentru masa de pranz? Aceasta este una din variantele care ma salveaza si pe mine de multe ori!😉🤌👌
Ingrediente:
1 lipie integrala
50g dovlecei
50g ardei
20g ceapa
20g sos pesto
100g branza feta
50g rosie
5ml ulei de masline
Trageti ceapa (taiata marunt) la tigaie in uleiul de masline, dupa care adaugati dovlecelul si ardeiul (taiate fasii). Va incurajez sa va folositi imaginatia si sa adaugati ce condimente va plac. Puteti chiar sa optati si pentru ardei iute🌶(capsaicina accelereaza arderile de grasimi)!
Apoi ungeti lipia cu sosul pesto, adaugati branza feta si legumele trase la tigaie. Impaturiti si aveti un WRAP 🌯senzational, care poate fi servit si pe fuga - in cazul in care nu aveti timp sa stati la masa sa mancati! PS:
Nu uitati de campania LG in care puteti castiga unul dintre cele 5 programe CarmenFit Club.
Link in bio.
#LGfresh #lgfresh4fit
❤️🏋️♀️🔥
#carmenfit #abs # fitbody #homeworkout #healthyfood #healthylifestyle #fitness #motivation #fitmotivation
Update 🔥
-10 kg 😍😍😍 ...probabil ca va intrebati in cat timp🤔
Au fost 9 luni de zile ,9 luni in care nu s-a gandit niciodata sa renunte , pentru ca stia ca rezultatul final o sa fie wow indiferent de cat va dura procesul !
A fost un proces mai lent ...dar clienta a ajuns exact acolo unde si-a dorit ,are un corp superb , sanatos si a reusit sa isi schimbe stilul de viata !
Abs on 🔥
#abs #carmenfit #homeworkout #functionaltraining #healthy #healthyfood #heathybody #getfit #ripped #personaltrainer #workout
It’s not a diet ...it’s a lifestyle 🤩
#carmenfit #carmenfitindustry #weightloss #weightlossjourney #weighlossmotivation #healthybody #healthylifestyle
💥💥💥
#weightlosstransformation #weightloss #motivation #weightlossjourney #healthyfood #healthyrecipes #getfit #abs #homeworkout #hometransformation #hometraining
Hello! M-am gandit sa va arat ce anume se gaseste in frigiderul meu, deoarece stiti cat de mult tin la ce alimente consum si cat de mult conteaza modul in care le pastram in frigider 😁 #LGfresh #LGfresh4FIT
😍😍 Consultati promotia LG si aflati cum puteti castiga un program CarmenFit Club. Link in bio.
#LGfresh #LGfresh4FIT
(Link-ul din bio este acesta: https://campanialg.ro/fit)
😍🏋️♀️
#weightloss #weightlossjourney #weightlosstransformation #motivation #fitmotivation #getfit #personaltrainer #carmenfit #healthyfood #healthybody #personaltrainer #onlinetraining
Happy Sunday 💃🏋️♀️💪
#carmenfit #carmenfitindustry #weightcontrol #weightloss #weightlosstransformation #weightlossjourney #motivation #fitmotivation
Cu rabdare si incredre 👏🏾👏🏾👏🏾 😍
#weightloss #weightlossjourney #weightlosstransformation #motivation #fitmotivation #getfit #personaltrainer #carmenfit #healthyfood #healthybody
🍑🍑🍑
#trainwithcarmenfit #onlinetraining #getfit #fitbofy #abs #workout #homeworkout #weightlossjourney #weightlosstransformation #weightloss #nutrition #healthyfood #healthybody
Happy Monday 💃💃💃🏋️♀️🏋️♀️🏋️♀️
#weightloss #weightlosstransformation #motivation #fitnessmotivation #getfit #onlinetraining #homeworkout #diet #healthyfood #healthylifestyle
Asa ma surprind unele fete 🤩 🏋️♀️💃 -10 kg 🔝
#carmenfit #weightloss #weightlossjourney #weightlossmotivation #healthyfood #healthyeating #fitness #fitnessmotivation #healthyliving
🔊 @techfitromania dă AZI start
reducerilor de Black Friday! 💣
Intră și tu pe www.techfit.ro,
unde te așteaptă o varietate mare de echipamente sportive, ideale pentru antrenamentele tale de #SportAcasa, la cele mai bune prețuri 💪
#blackfriday
#blackfridaysales
#sales
#motivation
#sportish
#getFitgetTechfit #homegym #bf #techfit #techfitromania
Din seria fetelor care tac si fac ☺️😍🥰
Bravo 👏🏾👏🏾👏🏾
#carmenfit #carmenfitindustry #weightloss #weightlossjourney #motivation #fitness #fitnessmotivation #weightlosstransformation
Aveti rabdare !!! Fiecare proces de slabire este diferit !Nu va mai panicati dupa 3 saptamani ca nu va arata cantarul ceea ce vreti ! Daca nu slabiti in 8 saptamani slabiti in 14 sau in 15 !
Mandra de aceasta clienta care a continuat !
Bravo 👏🏾👏🏾👏🏾
👏🏾👏🏾👏🏾 bravo 💃
#trainwithcarmenfit #onlinetraining #getfit #fitbofy #abs #workout #homeworkout #weightlossjourney #weightlosstransformation #weightloss #nutrition #healthyfood #healthybody
Bravo 🙌🏿👏🏾💃
#trustyourtrainer #weightlosstransformation #weightloss #motivation #weightlossjourney #healthyfood #healthyrecipes #getfit #abs #nutrition #getfit #healthylifestyle
Banana muffins 🍌
Este unul din deserturile pe care imi place sa il pregatesc pentru fetita mea! De asemenea poate fi si o alegere buna si pentru cheat-meal! Insist sa faceti alegerile bune, din ingrediente cat mai naturale si atunci cand aveti liber sa mancati ce vreti voi🤗!
Iar pentru reteta asta aveti nevoie de urmatoarele:
- 2 banane medii
- 1 ou
- 200g iaurt grecesc 2%
- 125g faina de migdale / integrala
- 4 lingurite ulei de masline
- 1 lingurita praf de copt
- 30g miez de nuca
- 25g ciocolata neagra
- Scortisoara
Intr-un bol pisam cele doua banane,adaugam oul,iaurtul gresesc,uleiul de masline si apoi faina. Le amestecam pe toate pana cand se omogenizeaza tot continutul. Nu uitati si de praful de copt,el este cel care le va face mai pufoase.
La final adaugam putina scortisoara (dupa gust),miezul de nuca si bucatele de ciocolata neagra.
Le lasam la copt aprox. 20-30min la 180g si sunt numai bune de savurat!
🔝Recomand sa le pastrati proaspete cat mai multe zile (pentru ca nu va incurajez sa mancati toate briosele in aceeasi zi🙈). Deci, ar trebui sa pastrati restul in frigiderul LG V +, in interiorul acestuia sau intr-un suport pentru cupcakes, pe usa frigiderului. Functia Liner Cooling asigura fluctuatii minime de temperatura in interiorul frigiderului si gustarile vor ramane proaspete si nu se vor usca!🤩
Nu uitati de campania LG in care puteti castiga unul dintre cele 5 programe CarmenFit Club.
Link in bio.
#LGfresh #LGfresh4FIT
Rabdare 🙌🏿 😉
#carmenfit #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #motivationmonday #healthyfood #healthylifestyle #getfit #personaltrainer #homeworkout
FAQ
In the morning on an empty stomach, not before menstruation and ovulation.
It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.
For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.
The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.