There are currently two active programs, CarmenFIT CLUB and CarmenFit VIP CLUB. These involve a set of exercises combined with a personalized diet. The programs are based on a detailed analysis of each client and an interaction along the way via WhatsApp. Diet and exercise can be adapted to progress.
This level of personalization comes with the disadvantage that we can enroll a relatively small number of people each month. However, because the demand is constantly growing, I am working to launch other complementary offers in order to be able to offer options to a wider audience.
If you want to work together you can register here.
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In the morning on an empty stomach, not before menstruation and ovulation.
It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.
For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.
The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.