What we offer

Online Fitness & Nutrition

Choose the right program for you!

My Fitness & Nutrition Programs are designed for people with low levels of physical activity, people with average physical condition and very active people.

offer & prices

CarmenFIT

VIP CLUB 

own the change

12 WEEKS
100% Personalized Online FItness&Nutrion Plan.
Lose weight, add muscle mass, get rid of cellulite. Transform your body and lifestyle, make those new healthy habits stick.

EUR

825


Train from Home or Gym

  • Online Fitness & Nutrition Plan
  • 100% Personalized based on age, body type, metabolic rate, activity level, objectives & culinary tastes
  • Complete Body & Lifestyle transformation
  • 12 Weeks Personalized Fitness Circuit
  • Train 3 times/weeks x 50 min
  • 12 Weeks Personalized Nutrition Plan
  • Private Q&A via WhatsApp
  • Weekly progress review
  • Progress based tweaking
  • One diet Menu modification at clients request included

CarmenFIT START

Feel better

6 Weeks
Online Fitness and Nutrition by CarmenFIT focused on improving energy levels, muscle toning and introducing a new lifestyle

live from

2022


Train from Home or Gym

Statistics

10k+

Clients

12

Years of experience

96 000

Burned Kilograms

100%

Commitment

Follow me on social media!

A balanced diet is 80% of the work!


PErsonalized nutrition

Top recipes, perfect silhouette

What we eat, how we eat and when we eat is more important to our body than we can imagine. Fitness without a balanced, quality diet with a balanced calorie intake is not possible.

The CarmenFIT diets take into account various parameters: metabolic rate, age, height, weight, type of training, the exact time of the workout. But it also takes into account the client's culinary preferences.
Diet should not be a chore. This is an important ingredient of success! Healthy food tastes good, especially when you receive instructions that take into account your culinary preferences.

FAQ

I WANT IN! HOW CAN WE START?

Currently I have two active programs: CarmenFit CLUB and CarmenFit VIP CLUB. Both programs involve a set of exercises and a personalized diet for each client, adapted to their specific objectives. The programs are based on a personalized analysis and a constant interaction through WhatsApp to track progress. Of course, this level of personalization comes with the disadvantage that I can only enroll a relatively small number of people each month. However, because the demands are constantly growing, I am working to launch other complementary offers in order to be able to offer options to a wider audience. In the meantime, if you want to work together, I encourage you to join the waiting list.

WHEN IS IT OK TO CHECK MY WEIGHT?

In the morning on an empty stomach, not before menstruation and ovulation.

WHAT IS THE OPTIMAL RHYTHM FOR WEIGHT LOSS?

It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.

IS IT IMPORTANT TO FOLLOW THE DIET STRICTLY?

For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.

IS IT GOOD TO TRAIN DAILY?

The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.