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carmen fit

About me

Personal trainer certified in sports and nutrition

Fitness

Nutrition

Lifestyle

A good trainer must also be a very good psychologist. These things go hand in hand. However, to achieve the desired body transformation, we must not forget the main ingredient: nutrition. If you manage to combine these three elements, it means you have the whole "package"!

How I started?

I have been passionate about sports since I was a child. I practiced tennis until the age of 17. I started fitness 12 years ago. At that time there was no accredited course in Romania, so I started taking online courses abroad, for myself, because this field simply fascinated me!

Experience matters most. I've worked with thousands of clients over the years. Various physiological typologies with different expectations and activity levels.

I work both with people who are relatively ok in terms of weight, but looking to improve their physical appearance, to tone their muscles, and with overweight people who want to lose extra pounds.

Statistics

10k+

Clients

12

Years of experience

96 000

Burned Kilograms

100%

Commitment

Follow me on social media!

Adevarul este ca cea mai mare bucurie a mea este sa vad rezultatele voastre  si nici un commemt de hate la adresa mea nu imi poate lua asta 💪💪💪
Ursu trece cainii latra !

#weightlosstransformation #weights #helthyfood #healthylifestyle #realfood #beforeandafterweightloss #happy #instagood

Adevarul este ca cea mai mare bucurie a mea este sa vad rezultatele voastre si nici un commemt de hate la adresa mea nu imi poate lua asta 💪💪💪
Ursu trece cainii latra !

#weightlosstransformation #weights #helthyfood #healthylifestyle #realfood #beforeandafterweightloss #happy #instagood
...

Am luat  flow-ul de la sala 😅 ...nu stiu de ce imi place sa filmez mai mult in curte 😜 (muzica sa nu o ascultati 😅)
Voi ati mai lucrat pe flow ?
Antrenamemt circuit:
-20 fandare in spate -20/20
-25 flow knee tucks
-10 burpees pas peste step 10/10
-30 ball curls
-25 plank in out pe flow
-30 j jacks
-20 step jump squats 
-20 knees  to chest abs 
X4

Save it for your workout 🏋️‍♂️
#exercise #homeworkout #functionaltraining #getfit #healthy #instagood #happyday

Am luat flow-ul de la sala 😅 ...nu stiu de ce imi place sa filmez mai mult in curte 😜 (muzica sa nu o ascultati 😅)
Voi ati mai lucrat pe flow ?
Antrenamemt circuit:
-20 fandare in spate -20/20
-25 flow knee tucks
-10 burpees pas peste step 10/10
-30 ball curls
-25 plank in out pe flow
-30 j jacks
-20 step jump squats
-20 knees to chest abs
X4

Save it for your workout 🏋️‍♂️
#exercise #homeworkout #functionaltraining #getfit #healthy #instagood #happyday
...

Daca nu stiti ce sa mancati maine dimineata va las  o reteta super simpla si foarte gustoasa iar daca timpul este limitat puteti sa o luati cu voi in masina 💫🤩
-2 ous
-fulgi ovaz
-baby spanac
-sare
-chilly 
-piper
-branza tartinabila
-ardei capia
-rosii
-avocado 
#healthyfood #recipe #healthyrecipes #weightloss #instagoid #picoftheday #happy #diet #realfood #carmenfit

Daca nu stiti ce sa mancati maine dimineata va las o reteta super simpla si foarte gustoasa iar daca timpul este limitat puteti sa o luati cu voi in masina 💫🤩
-2 ous
-fulgi ovaz
-baby spanac
-sare
-chilly
-piper
-branza tartinabila
-ardei capia
-rosii
-avocado
#healthyfood #recipe #healthyrecipes #weightloss #instagoid #picoftheday #happy #diet #realfood #carmenfit
...

In cat timp credeti ca a ajuns la acest rezultat clienta  din imagine? ❤️❤️❤️
Sper ca prin postarile mele sa motivez  mai multe fete sa nu renunte la niste programe bune  si sa aleaga variante rapide cu efecte negative  asupra  sanatatii !
💪💪💪 health is wealth 
#carmenfit #weightlosstransformation #personaltrainer #homeworkout #gym #womansfitness #fitnees #health #instagood #happy #happyday #client #motivation

In cat timp credeti ca a ajuns la acest rezultat clienta din imagine? ❤️❤️❤️
Sper ca prin postarile mele sa motivez mai multe fete sa nu renunte la niste programe bune si sa aleaga variante rapide cu efecte negative asupra sanatatii !
💪💪💪 health is wealth
#carmenfit #weightlosstransformation #personaltrainer #homeworkout #gym #womansfitness #fitnees #health #instagood #happy #happyday #client #motivation
...

O transformare spectaculoasa ...zic eu 😜 
Desi a mai avut scapari am ajuns la un rezultat  foarte frumos !
Voi ce ziceti? 🤩
#carmenfit #beforeandafter #healthyfood #healthechoices #personaltrainer #keepgoing #hometraining #getfit #ambition #instagood #follow #picoftheday

O transformare spectaculoasa ...zic eu 😜
Desi a mai avut scapari am ajuns la un rezultat foarte frumos !
Voi ce ziceti? 🤩
#carmenfit #beforeandafter #healthyfood #healthechoices #personaltrainer #keepgoing #hometraining #getfit #ambition #instagood #follow #picoftheday
...

Pentru ca v-a placut atat  mult sandwichul  cu pui ,m-am gandit  sa va mai las o reteta  asemanatoare foarte misto si simpla !
-150 gr piept pui 
-65 gr avocado
-ceapa
-usturoi
-10 gr maioneza
-sare 
-piper 

#healthyfood #healthechoices #healtyfood #weightlossjourney #diet #heathyfood #healthydiet #instagood #recipe #healthyrecipes

Pentru ca v-a placut atat mult sandwichul cu pui ,m-am gandit sa va mai las o reteta asemanatoare foarte misto si simpla !
-150 gr piept pui
-65 gr avocado
-ceapa
-usturoi
-10 gr maioneza
-sare
-piper

#healthyfood #healthechoices #healtyfood #weightlossjourney #diet #heathyfood #healthydiet #instagood #recipe #healthyrecipes
...

Friday 🏋️‍♂️ before&after day 💃
Clinta din imagine a slabit 5 kg ...as putea zice 6  caci momentan este in perioada aceea a lunii deci are si  retentie de apa !cele care lucrati cu mine stiti ca  kg  in perioadele premestruale si ovulatorii nu sunt relevante 😄 si desi stiti asta tot va ingrijorati  ca nu slabiti 🤭 

  #weightlosstransformation #weightloss #carmenfit #beforeandafter #beforeandafterweightloss #personaltrainer #functionaltraining #instagood #happy #happyclient

Friday 🏋️‍♂️ before&after day 💃
Clinta din imagine a slabit 5 kg ...as putea zice 6 caci momentan este in perioada aceea a lunii deci are si retentie de apa !cele care lucrati cu mine stiti ca kg in perioadele premestruale si ovulatorii nu sunt relevante 😄 si desi stiti asta tot va ingrijorati ca nu slabiti 🤭

#weightlosstransformation #weightloss #carmenfit #beforeandafter #beforeandafterweightloss #personaltrainer #functionaltraining #instagood #happy #happyclient
...

A venit in sfarsit timpul sa  o postez pe Timisoara 😃 @i_o_a_n_av 
Un caz foarte greu din toate punctele de vedere !
Am inceput colaborarea acum multi ani si am reusit sa o aduc la o forma  foarte  buna ...55 kg  dar din cauza unor probleme a scapat controlul si a inceput sa manace emotional (binge eating ) adaugand 40 kg !
Mai pe scurt nu a resusit sa scape de acest obicei decat in momentul in care s a mutat la Brasov si am fost langa ea !
Cu greu am reusit sa dam 15 kg jos dar continuam 💪💪💪💪

#weightlosstransformation #beforeandafter #personaltrainer #getfit #healthyweightlossjourney #healthyweightloss #nutrition #happy #weighloss #eat #eatclean #instagood

A venit in sfarsit timpul sa o postez pe Timisoara 😃 @i_o_a_n_av
Un caz foarte greu din toate punctele de vedere !
Am inceput colaborarea acum multi ani si am reusit sa o aduc la o forma foarte buna ...55 kg dar din cauza unor probleme a scapat controlul si a inceput sa manace emotional (binge eating ) adaugand 40 kg !
Mai pe scurt nu a resusit sa scape de acest obicei decat in momentul in care s a mutat la Brasov si am fost langa ea !
Cu greu am reusit sa dam 15 kg jos dar continuam 💪💪💪💪

#weightlosstransformation #beforeandafter #personaltrainer #getfit #healthyweightlossjourney #healthyweightloss #nutrition #happy #weighloss #eat #eatclean #instagood
...

Stateam si ma gandeam ca in iulie e implinesc 43 de ani 😃 
Intradevar  varsta este doar un numar ...atunci cand  ai grija de corpul si sanatatea ta !Alimentatia  face diferenta ... asa ca va sfatuiesc sa fiti atente ce diete tineti si cat faceti sport !
Moderatia este cheia 💫
Va las un minicircuit misto 😜
V-au placut ultimele antrenamente postate?

-20 bulgarian split squats -20/20
20 palnk row +plank jacks
15 bosu  dumbell  abs -15/15 
20 side shuffle 20/20
15 plank suicide +half burpees

X4 

#functionaltraining #functionalfitness #getfit #fitnessmotivation #workout #outdoor #instagood #picoftheday #health #nutrition

Stateam si ma gandeam ca in iulie e implinesc 43 de ani 😃
Intradevar varsta este doar un numar ...atunci cand ai grija de corpul si sanatatea ta !Alimentatia face diferenta ... asa ca va sfatuiesc sa fiti atente ce diete tineti si cat faceti sport !
Moderatia este cheia 💫
Va las un minicircuit misto 😜
V-au placut ultimele antrenamente postate?

-20 bulgarian split squats -20/20
20 palnk row +plank jacks
15 bosu dumbell abs -15/15
20 side shuffle 20/20
15 plank suicide +half burpees

X4

#functionaltraining #functionalfitness #getfit #fitnessmotivation #workout #outdoor #instagood #picoftheday #health #nutrition
...

Aceasta clienta se antreana foarte mult si manca foarte putin!
Cea mai proasta formula dupa parerea mea 😜
A scapat de pofta de dulce si a inteles ca rezultatele frumoase apar im timp doar cu o alimentatie  corecta  si cu rabdare ! 
#carmenfit #weightlosstransformation #weightlifting #diet #healthechoices #gym #fitness #happy #happyday

Aceasta clienta se antreana foarte mult si manca foarte putin!
Cea mai proasta formula dupa parerea mea 😜
A scapat de pofta de dulce si a inteles ca rezultatele frumoase apar im timp doar cu o alimentatie corecta si cu rabdare !
#carmenfit #weightlosstransformation #weightlifting #diet #healthechoices #gym #fitness #happy #happyday
...

Din seria retelor rapide  si gustoase 😍💃
Este atat de bun sanwichul acesta ...trebuie  sa il incercati 🤩
Cum vi se pare aceasta reteta ?
- piept pui (fiert)
-iaurt  grecesc 5%
-castraveti  murati
-mustar
-paine integrala
-sare 
-piper
-chilly 
-usturoi

#healthyfood #healthechoices #recipe #recipioftheday #weightlosstransformation #healthylifestyle #instagood #picoftheday #carmenfit #food #realfood

Din seria retelor rapide si gustoase 😍💃
Este atat de bun sanwichul acesta ...trebuie sa il incercati 🤩
Cum vi se pare aceasta reteta ?
- piept pui (fiert)
-iaurt grecesc 5%
-castraveti murati
-mustar
-paine integrala
-sare
-piper
-chilly
-usturoi

#healthyfood #healthechoices #recipe #recipioftheday #weightlosstransformation #healthylifestyle #instagood #picoftheday #carmenfit #food #realfood
...

Duminica este zi de restaurant 😁  deci de cheatmeal ( eu mereu mananca sarat )
Voi ce alegeri  dulce sau sarat?
Va doresc o  duminica  placuta 🤗
#sunnyday #sunday #ootd #carmenfit #instagood #happyday

Duminica este zi de restaurant 😁 deci de cheatmeal ( eu mereu mananca sarat )
Voi ce alegeri dulce sau sarat?
Va doresc o duminica placuta 🤗
#sunnyday #sunday #ootd #carmenfit #instagood #happyday
...

Am plecat spre sala si tot acasa am facut antrenamentul ... Acordeon m-a asistat 😅
Salveaza circuitul  pentru urmatorul antrenament 🏋️‍♀️
-20  dumbell ball squats
-20 plank dumbell pass 20/20
-20 dumbell deadlift 
-20 ball plank floor touch
-20 squat jumps 
15 dumbell pass abs 15/15
50 over the step jumps 

X4

#workout #exercise #functionaltraining #homeworkout #healthylifestyle #instagood #gum #weights #carmenfit #workoutmotivation

Am plecat spre sala si tot acasa am facut antrenamentul ... Acordeon m-a asistat 😅
Salveaza circuitul pentru urmatorul antrenament 🏋️‍♀️
-20 dumbell ball squats
-20 plank dumbell pass 20/20
-20 dumbell deadlift
-20 ball plank floor touch
-20 squat jumps
15 dumbell pass abs 15/15
50 over the step jumps

X4

#workout #exercise #functionaltraining #homeworkout #healthylifestyle #instagood #gum #weights #carmenfit #workoutmotivation
...

De la  71 kg la 58.5 😍💫 
Nu as putea sa va zic exact in cat timp pentru a avut loc transformarea deoarece a avut si pauze !
Vreau sa ii multumesc clientei pentru incredere ...incredere in sistemul meu care da este diferit si din punct de vedere al alimentatiei  cat si al antrenamentelor ... si ii promit  ca o sa ajungem  la abdomemul  mult visat 💪💪💪
Clienta are 173 deci nu mai se pune problema sa scada in kg 🏋️‍♀️🏋️‍♀️

#womansfitness #healthybody #healthylifestyle #healthymind #exercise #homeworkout #personaltrainer #functionaltraining #functionalfitness #squat #cardio #weightlifting #happy #instagood

De la 71 kg la 58.5 😍💫
Nu as putea sa va zic exact in cat timp pentru a avut loc transformarea deoarece a avut si pauze !
Vreau sa ii multumesc clientei pentru incredere ...incredere in sistemul meu care da este diferit si din punct de vedere al alimentatiei cat si al antrenamentelor ... si ii promit ca o sa ajungem la abdomemul mult visat 💪💪💪
Clienta are 173 deci nu mai se pune problema sa scada in kg 🏋️‍♀️🏋️‍♀️

#womansfitness #healthybody #healthylifestyle #healthymind #exercise #homeworkout #personaltrainer #functionaltraining #functionalfitness #squat #cardio #weightlifting #happy #instagood
...

Update ❤️❤️❤️
Am ajuns la -21 kg 👏🏾👏🏾👏🏾
-37 ani
-165
-53 kg in o prezent 

#healthyfood #healthymindset #weightlosstransformation #functionaltraining #exercise #womansfitness #womansfitnessmotivation #lifestyle #happy #homeworkout #personaltrainer

Update ❤️❤️❤️
Am ajuns la -21 kg 👏🏾👏🏾👏🏾
-37 ani
-165
-53 kg in o prezent

#healthyfood #healthymindset #weightlosstransformation #functionaltraining #exercise #womansfitness #womansfitnessmotivation #lifestyle #happy #homeworkout #personaltrainer
...

Tiramisu la micul dejun ? Yes ❤️❤️❤️
Este atata de simplu si bun ... 
Save it and share it 🏋️‍♀️

-100 piscoturi vegane
-200 gr iaurt grecesc 2%
-25 gr pudra  proteica -eu am pus de la @secreteleramonei 💫
-stevie dupa gust 
-cafea 
-pudra de  vanilei 
-rom
-cacao (ru am pus cam multa din greseala)

Toata portia are 550 calorii 🏋️‍♀️

#helthy #healthy #yummy #breakfast #proteinpacked #lifestyle #food #realfood #eweightloss #diet #mealplan#mealplanning

Tiramisu la micul dejun ? Yes ❤️❤️❤️
Este atata de simplu si bun ...
Save it and share it 🏋️‍♀️

-100 piscoturi vegane
-200 gr iaurt grecesc 2%
-25 gr pudra proteica -eu am pus de la @secreteleramonei 💫
-stevie dupa gust
-cafea
-pudra de vanilei
-rom
-cacao (ru am pus cam multa din greseala)

Toata portia are 550 calorii 🏋️‍♀️

#helthy #healthy #yummy #breakfast #proteinpacked #lifestyle #food #realfood #eweightloss #diet #mealplan#mealplanning
...

Save it for tomorrow 🏋️‍♀️😁

-20 plank toe touches 
-20  russian twist  cu disc
-20 elevared plank butt up
-12 v ups cu disc
-20 elevated lateral  plank 20/20
-20 side abs -20/20
-20 elevated spider plank +floor touch
-jump rope 

X4 

#workout #homeworkout #exercise #functionaltraining #helthy #healthylifestyle #core #coreworkout

Save it for tomorrow 🏋️‍♀️😁

-20 plank toe touches
-20 russian twist cu disc
-20 elevared plank butt up
-12 v ups cu disc
-20 elevated lateral plank 20/20
-20 side abs -20/20
-20 elevated spider plank +floor touch
-jump rope

X4

#workout #homeworkout #exercise #functionaltraining #helthy #healthylifestyle #core #coreworkout
...

Update -14.5 kg ❤️❤️❤️
Mandra de aceasta clienta 👏🏾👏🏾👏🏾 una dintre transformarile mele preferate :
-26 ani
-165 
-in prezent 54.2 kg (mergem pe mentinere )

Voua va place aceasta transformare ?

#weightlosstransformation #personaltrainer #personaltraining #healthyfood #healthyfood #healthyeating #cardio #womanfitness #womanfitnessmotivation #gym #exercise

Update -14.5 kg ❤️❤️❤️
Mandra de aceasta clienta 👏🏾👏🏾👏🏾 una dintre transformarile mele preferate :
-26 ani
-165
-in prezent 54.2 kg (mergem pe mentinere )

Voua va place aceasta transformare ?

#weightlosstransformation #personaltrainer #personaltraining #healthyfood #healthyfood #healthyeating #cardio #womanfitness #womanfitnessmotivation #gym #exercise
...

Foarte multe fete care au colaborat cu mine in trecut se intorc la program si asta ma bucura foarte mult ❤️❤️❤️
Pentru un asemenea rezultat ce credeti ca este mai important? Sportul sau dieta?

#carmenfit #weightlifting #weightlosstransformation #beforeandafterweightloss #personaltrainer #homeworkout #happy #healthylifestyle

Foarte multe fete care au colaborat cu mine in trecut se intorc la program si asta ma bucura foarte mult ❤️❤️❤️
Pentru un asemenea rezultat ce credeti ca este mai important? Sportul sau dieta?

#carmenfit #weightlifting #weightlosstransformation #beforeandafterweightloss #personaltrainer #homeworkout #happy #healthylifestyle
...

Ce ideea buna am avut 😅 sa merg pe munte inainte de Paris ...nu imi mai simt  picioarele 💃💃💃😅😅😅
#paris #instagood #travel #instatravel #picoftheday #city #travel

Ce ideea buna am avut 😅 sa merg pe munte inainte de Paris ...nu imi mai simt picioarele 💃💃💃😅😅😅
#paris #instagood #travel #instatravel #picoftheday #city #travel
...

Update 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Final de program Carmenfit Club 👏🏾👏🏾👏🏾 8 saptamani 💫💫💫
Peste inca 8 p sa avem 6 pack 🍫
Va place acest rezultat?❤️❤️❤️

#weightlosstransformation #beforeandafter #personaltrainer #homeworkout #keepgoing #instagood #lifestyle #carmenfit #weightlossjourney

Update 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Final de program Carmenfit Club 👏🏾👏🏾👏🏾 8 saptamani 💫💫💫
Peste inca 8 p sa avem 6 pack 🍫
Va place acest rezultat?❤️❤️❤️

#weightlosstransformation #beforeandafter #personaltrainer #homeworkout #keepgoing #instagood #lifestyle #carmenfit #weightlossjourney
...

Nu a fost un drum usor nici pentru ea ...chiar a avut  un moment  in care a renuntat ...dar a revenit inapoi la program ,deoarece si-a dat seama ca fara o disciplina nu va ajunge la  un rezultat  frumos !
❤️❤️❤️
#weightlosstransformation #womansfitness #fitckeck #onlintraining #personaltrainer #homeworkout #eatright #picoftheday #carmenfit

Nu a fost un drum usor nici pentru ea ...chiar a avut un moment in care a renuntat ...dar a revenit inapoi la program ,deoarece si-a dat seama ca fara o disciplina nu va ajunge la un rezultat frumos !
❤️❤️❤️
#weightlosstransformation #womansfitness #fitckeck #onlintraining #personaltrainer #homeworkout #eatright #picoftheday #carmenfit
...

Va doresc un an nou ferocit 💫🤩
Eu incep anul cu o transformare foarte frumoasa 🏋️‍♂️🏋️‍♂️🏋️‍♂️

#weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #fit #fitnessmotivation #fitness #hardwork #personaltrainer #homeworkout

Va doresc un an nou ferocit 💫🤩
Eu incep anul cu o transformare foarte frumoasa 🏋️‍♂️🏋️‍♂️🏋️‍♂️

#weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #fit #fitnessmotivation #fitness #hardwork #personaltrainer #homeworkout
...

Thursday 💫 
#motivation  #instagood #lifestyle #happy #keepgoing #training

Thursday 💫
#motivation #instagood #lifestyle #happy #keepgoing #training
...

Cu aceasta clienta  lucrez de ceva  vreme  dar va spun sincer ca nu mananca fix dupa planul alimentar  dar si-a asumat  ca rezultatele vor fi mai lente 🙈
Si eu si clienta suntem foarte multumite de progres 💪👏🏾

#carmenfit #personaltrainer #homeworkout #weights #instagood #beforeandafter #lifestyle #healthy #gym #womansfitness #fitnessgirl #fitnesslife #beforeandafterweightloss #happy #beautiful #art #love #lovefitness #picoftheday

Cu aceasta clienta lucrez de ceva vreme dar va spun sincer ca nu mananca fix dupa planul alimentar dar si-a asumat ca rezultatele vor fi mai lente 🙈
Si eu si clienta suntem foarte multumite de progres 💪👏🏾

#carmenfit #personaltrainer #homeworkout #weights #instagood #beforeandafter #lifestyle #healthy #gym #womansfitness #fitnessgirl #fitnesslife #beforeandafterweightloss #happy #beautiful #art #love #lovefitness #picoftheday
...

After Christmas workout 🎄
Ieri a fost o vreme  super faina si am facut antrenamentul  afara 🤩(scuzati salteaua 😅😅😅 )
Voi ati facut sport in perioada aceasta?

-20 bosu get up cu  disc
-20 bosu spider plank 
-20  fandare laterala -20/20 
-20 bosu plank jacks
-20 kettlbell deadlift
-10 comando burpees
-25 ball leg lifts 

X4 
#workout #functionaltraining #functionalfitness #weightlossjourney #healthyfood #indtagood #womansfitness #hometraining

After Christmas workout 🎄
Ieri a fost o vreme super faina si am facut antrenamentul afara 🤩(scuzati salteaua 😅😅😅 )
Voi ati facut sport in perioada aceasta?

-20 bosu get up cu disc
-20 bosu spider plank
-20 fandare laterala -20/20
-20 bosu plank jacks
-20 kettlbell deadlift
-10 comando burpees
-25 ball leg lifts

X4
#workout #functionaltraining #functionalfitness #weightlossjourney #healthyfood #indtagood #womansfitness #hometraining
...

Va las o reteta super buna...asa light dupa sarmale si cozonaci 😜🤪

-baby spanac
-100 gr conopida
-50 gr sparanghel
-70 gr naut 
-70 gr feta
-sare 
-piper
-chilly
Pentru dressing:
-lingura mustar
-zeama portocala
-ulei masline
-putin sos soia 
#goodfood #heqlthyfood #happy #instagood #light #food #foodie #recipes #healthiswealth #weightlosstransformation #weightloss #personaltrainer

Va las o reteta super buna...asa light dupa sarmale si cozonaci 😜🤪

-baby spanac
-100 gr conopida
-50 gr sparanghel
-70 gr naut
-70 gr feta
-sare
-piper
-chilly
Pentru dressing:
-lingura mustar
-zeama portocala
-ulei masline
-putin sos soia
#goodfood #heqlthyfood #happy #instagood #light #food #foodie #recipes #healthiswealth #weightlosstransformation #weightloss #personaltrainer
...

Body goals 💫🤩💫🤩
Yes or no?

#carmenfit #ripped #fitmom #fitmotivation #fitness #womanfitness #personaltrainer #healthylifestyle #heathcoach

Body goals 💫🤩💫🤩
Yes or no?

#carmenfit #ripped #fitmom #fitmotivation #fitness #womanfitness #personaltrainer #healthylifestyle #heathcoach
...

Am  incercat retata aceasta pentru  micul dejun 🤩  a iesit super !
-2 oua 
-25 gr faina  migdale
-iaurt grecesc 2%
-70 gr afine
-70 gr capsuni
-sirop agave
-vanilie
Se baga la cuptot 35/40 min la 180 grade 😋
#weightloss #weightlosstransformation #weightlossjourney #lifestyle #healthyeating #healthymeal #recipe #instagood

Am incercat retata aceasta pentru micul dejun 🤩 a iesit super !
-2 oua
-25 gr faina migdale
-iaurt grecesc 2%
-70 gr afine
-70 gr capsuni
-sirop agave
-vanilie
Se baga la cuptot 35/40 min la 180 grade 😋
#weightloss #weightlosstransformation #weightlossjourney #lifestyle #healthyeating #healthymeal #recipe #instagood
...

Friday ☕️

Friday ☕️ ...

🍑🍑🍑 #instagood #happy #weightloss #weightlosstransformation #getfit #healthylifestyle #womansfitness #personaltrainer

🍑🍑🍑 #instagood #happy #weightloss #weightlosstransformation #getfit #healthylifestyle #womansfitness #personaltrainer ...

Doar -3 kg  pe cantar 💫💪
 #betterbodies #carmenfit #weightlosstransformation #weightlifting #personaltrainer #homeworkout #instagood #mindset #happy #nevergiveup #keepgoing #beforeandafter #healthybody

Doar -3 kg pe cantar 💫💪
#betterbodies #carmenfit #weightlosstransformation #weightlifting #personaltrainer #homeworkout #instagood #mindset #happy #nevergiveup #keepgoing #beforeandafter #healthybody
...

Monday motivation 🙌🏿

Obsesia cantarului va face pe multe dintre voi sa renuntati la program ! Relaxati-va si bucurati-va de starea de bine pe care v-o ofera sportul si alimetatia sanatoasa  caci rezulatatele o sa apara !
#instagood #lifestyle #happy #photooftheday #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #carmenfit #healthy #healthyeating

Monday motivation 🙌🏿

Obsesia cantarului va face pe multe dintre voi sa renuntati la program ! Relaxati-va si bucurati-va de starea de bine pe care v-o ofera sportul si alimetatia sanatoasa caci rezulatatele o sa apara !
#instagood #lifestyle #happy #photooftheday #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #carmenfit #healthy #healthyeating
...

Guacamole cu  un fel de nachos din lipie 😋🥑🥑
-1 lipie
-ulei masline
-1 avocado
- ceapa rosie
-rosii
-sare
-piper
-chilly 

Ce frumos am taiat rosia 😅

#eatclean #eathealthy #healthysnack #weightlosstransformation #weightlossjourney #food #instagood #realfood #saveitforlater #follow #personaltrainer

Guacamole cu un fel de nachos din lipie 😋🥑🥑
-1 lipie
-ulei masline
-1 avocado
- ceapa rosie
-rosii
-sare
-piper
-chilly

Ce frumos am taiat rosia 😅

#eatclean #eathealthy #healthysnack #weightlosstransformation #weightlossjourney #food #instagood #realfood #saveitforlater #follow #personaltrainer
...

A ballanced diet is 80% of the work!


FAQ

I WANT IN! HOW CAN WE START?

Currently I have two active programs: CarmenFit CLUB and CarmenFit VIP CLUB. Both programs involve a set of exercises and a personalized diet for each client, adapted to their specific objectives. The programs are based on a personalized analysis and a constant interaction through WhatsApp to track progress. Of course, this level of personalization comes with the disadvantage that I can only enroll a relatively small number of people each month. However, because the demands are constantly growing, I am working to launch other complementary offers in order to be able to offer options to a wider audience. In the meantime, if you want to work together, I encourage you to join the waiting list.

WHEN IS IT OK TO CHECK MY WEIGHT?

In the morning on an empty stomach, not before menstruation and ovulation.

WHAT IS THE OPTIMAL RHYTHM FOR WEIGHT LOSS?

It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.

IS IT IMPORTANT TO FOLLOW THE DIET STRICTLY?

For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.

IS IT GOOD TO TRAIN DAILY?

The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.