carmen fit

About me

Personal trainer certified in sports and nutrition

Fitness

Nutrition

Lifestyle

A good trainer must also be a very good psychologist. These things go hand in hand. However, to achieve the desired body transformation, we must not forget the main ingredient: nutrition. If you manage to combine these three elements, it means you have the whole "package"!

How I started?

I have been passionate about sports since I was a child. I practiced tennis until the age of 17. I started fitness 12 years ago. At that time there was no accredited course in Romania, so I started taking online courses abroad, for myself, because this field simply fascinated me!

Experience matters most. I've worked with thousands of clients over the years. Various physiological typologies with different expectations and activity levels.

I work both with people who are relatively ok in terms of weight, but looking to improve their physical appearance, to tone their muscles, and with overweight people who want to lose extra pounds.

Statistics

10k+

Clients

12

Years of experience

96 000

Burned Kilograms

100%

Commitment

Follow me on social media!

Hei 🤩🤩🤩 acesta este un must try 😜 ..este mega bun si satios ...binenteles se face foarte rapid 🥳
-50 gr toast integral tras la tigaie in foarte putin unt 
-100 gr pulpa pui
-7 gr unt
-60 gr burrata
-usturoi(sau praf de usturoi)
-50 gr ardei copt
-sare
-piper
Pentru sos am folosit foarte putin sos rosii si smantana vegetala pe care le-am pus  pe foc 2/3 minute

Enjoy 🤌😍

#food #realfood #healthyfood #healthylifestyle #choosewisely #lifestyle #healthybody #fitlife #fitlifestyle

Hei 🤩🤩🤩 acesta este un must try 😜 ..este mega bun si satios ...binenteles se face foarte rapid 🥳
-50 gr toast integral tras la tigaie in foarte putin unt
-100 gr pulpa pui
-7 gr unt
-60 gr burrata
-usturoi(sau praf de usturoi)
-50 gr ardei copt
-sare
-piper
Pentru sos am folosit foarte putin sos rosii si smantana vegetala pe care le-am pus pe foc 2/3 minute

Enjoy 🤌😍

#food #realfood #healthyfood #healthylifestyle #choosewisely #lifestyle #healthybody #fitlife #fitlifestyle
...

-27  kg 🔥🔥🔥 o transformare spectaculoasa ...aceasta clienta ma surprinde mereu desi nu comunicam doarte des 💪💪💪

#carmenfit #weightloss #weightlosstransformation #weightlifting #diet #healthyeating #healthylifestyle #keepgoing #getfit #carmenfitindustry

-27 kg 🔥🔥🔥 o transformare spectaculoasa ...aceasta clienta ma surprinde mereu desi nu comunicam doarte des 💪💪💪

#carmenfit #weightloss #weightlosstransformation #weightlifting #diet #healthyeating #healthylifestyle #keepgoing #getfit #carmenfitindustry
...

✨ G I V E A W A Y ✨

Câștigă Programul Online de Fitness și Nutriție CarmenFIT Club în valoare de 600 Euro (www.carmenfit.club/program-club) 

Ce trebuie sa faci pentru a participa?
✅ FOLLOW @carmenfit
✅ LIKE acestei postări
✅ Etichetează 2 prieteni care ar putea fi interesați de acest GIVEAWAY (poți trimite mai multe comentarii) 🍀

❗️❗️ Mai vrei o șansă de câștig? Mai fac un Giveaway si pe pagina mea de facebook: facebook.com/carmenfitofficial 🤫

🏆Câștigătorul va fi anunțat pe Story după tragerea la sorți din 9 Octombrie 2022. 
Perioadă desfășurare Giveaway: 29 Septembrie - 9 Octombrie 2022 

--------------
Va exista un singur câștigător desemnat prin tragere la sorți. Vom avea și 2 rezerve, în cazul în care câștigătorul nu poate fi contactat.

#giveaway #giveawayalert #onlinefitness #nutrition #onlinefitnesscoach #carmenfit #carmenfitclub

✨ G I V E A W A Y ✨

Câștigă Programul Online de Fitness și Nutriție CarmenFIT Club în valoare de 600 Euro (www.carmenfit.club/program-club)

Ce trebuie sa faci pentru a participa?
✅ FOLLOW @carmenfit
✅ LIKE acestei postări
✅ Etichetează 2 prieteni care ar putea fi interesați de acest GIVEAWAY (poți trimite mai multe comentarii) 🍀

❗️❗️ Mai vrei o șansă de câștig? Mai fac un Giveaway si pe pagina mea de facebook: facebook.com/carmenfitofficial 🤫

🏆Câștigătorul va fi anunțat pe Story după tragerea la sorți din 9 Octombrie 2022.
Perioadă desfășurare Giveaway: 29 Septembrie - 9 Octombrie 2022

--------------
Va exista un singur câștigător desemnat prin tragere la sorți. Vom avea și 2 rezerve, în cazul în care câștigătorul nu poate fi contactat.

#giveaway #giveawayalert #onlinefitness #nutrition #onlinefitnesscoach #carmenfit #carmenfitclub
...

Trebuie sa incercati acest mic dejun 🤩🤩🤩 mai ales daca v-ati plictisit de clasicul porridge 😉 
Nu am mai mancat demult timp ceva atat de bun🤩😍

-100 gr nectarine
-8 gr unt 
-5 ml sirop artar
-25 gr fulgi ovaz
-14 gr alune crude
-150 gr iaurt 1.5 
-scortisoara 
Daca vreti sa fie mai dulce adaugati si stevie la final

#eatright #food #foet #lifestyle #eathealthy #eatclean #cleaneatingrecipe #cleanliving #healthy #weightlossjourney

Trebuie sa incercati acest mic dejun 🤩🤩🤩 mai ales daca v-ati plictisit de clasicul porridge 😉
Nu am mai mancat demult timp ceva atat de bun🤩😍

-100 gr nectarine
-8 gr unt
-5 ml sirop artar
-25 gr fulgi ovaz
-14 gr alune crude
-150 gr iaurt 1.5
-scortisoara
Daca vreti sa fie mai dulce adaugati si stevie la final

#eatright #food #foet #lifestyle #eathealthy #eatclean #cleaneatingrecipe #cleanliving #healthy #weightlossjourney
...

Hard work pays off 💪💪💪🔥🔥🔥

#functionaltraining #weightlifting #weightlossjourney #weightlosstransformation #homeworkout #hometransformation #eathealthy #wellness #eatclean #keepgoimg #food #realfood #squat #determination

Hard work pays off 💪💪💪🔥🔥🔥

#functionaltraining #weightlifting #weightlossjourney #weightlosstransformation #homeworkout #hometransformation #eathealthy #wellness #eatclean #keepgoimg #food #realfood #squat #determination
...

-17 kg 🔥🔥🔥 
In cate luni credeti ca  a slabit aceasta clienta?

#carmenfit # workout #workoutmotivation #getfit #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle

-17 kg 🔥🔥🔥
In cate luni credeti ca a slabit aceasta clienta?

#carmenfit # workout #workoutmotivation #getfit #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle
...

Monday 😜😄

Monday 😜😄 ...

O reteta super simpla ...gata in 5 min (daca fierbeti  cartofii ide seara 😁😁)
-200 gr cartofi fierti in coaja 
-160 gr ton rio mare leggero
-50 gr rosii cherry
-35 gr masline
-sare
-piper
-ceapa optional (eu nu am pus )

#healthyfood #healthylifestyle #diet #recipe #recipeoftheday #lifestyle #weightloss #weightlossjourney

O reteta super simpla ...gata in 5 min (daca fierbeti cartofii ide seara 😁😁)
-200 gr cartofi fierti in coaja
-160 gr ton rio mare leggero
-50 gr rosii cherry
-35 gr masline
-sare
-piper
-ceapa optional (eu nu am pus )

#healthyfood #healthylifestyle #diet #recipe #recipeoftheday #lifestyle #weightloss #weightlossjourney
...

Tu ti-ai pregatit juniorul pentru scoala?
 Bun, acum e timpul sa te intorci si tu la rutina ta de sport! 
  Cred ca multe dintre voi va aflati in situatia in care programul copiilor va ajuta sau va da peste cap toata rutina zilnica! In vacante este cel mai dificil de respectat un program de antrenamente pentru  ca fie sunteti plecate, fie va ocupa copiii tot timpul dar odata ce incep scolile lucrurile se simplifica! 
 Mai mult decat atat, majoritatea progamelor mele sunt concepute pentru acasa!  Iti achizionezi cateva accesorii din @dechatlonromania si gata, nu mai ai nici o scuza!
Hai, spor la antrenamente!💪

#inpoilascoala #inapoilasport

Tu ti-ai pregatit juniorul pentru scoala?
Bun, acum e timpul sa te intorci si tu la rutina ta de sport!
Cred ca multe dintre voi va aflati in situatia in care programul copiilor va ajuta sau va da peste cap toata rutina zilnica! In vacante este cel mai dificil de respectat un program de antrenamente pentru ca fie sunteti plecate, fie va ocupa copiii tot timpul dar odata ce incep scolile lucrurile se simplifica!
Mai mult decat atat, majoritatea progamelor mele sunt concepute pentru acasa! Iti achizionezi cateva accesorii din @dechatlonromania si gata, nu mai ai nici o scuza!
Hai, spor la antrenamente!💪

#inpoilascoala #inapoilasport
...

😋 ...

Monday 😍😍😍

#carmenfit #weightlosstransformation #beforeandafter #getfit #results #workout #hometraining #keepgoing #healthy #health

Monday 😍😍😍

#carmenfit #weightlosstransformation #beforeandafter #getfit #results #workout #hometraining #keepgoing #healthy #health
...

Paste cu creveti si sos de avocado 🤩🤩🤩
O reteta super  simpla  si gustoasa 
-60 gr paste grau dur
-200  gr creveti
-5 ml ulei masline
-30  gr avocado 
-30 gr smamtana cocos 
-putina apa pentru sos 
-curry
-sare 
-piper

#eatright #healthy #eathealthy #pasta #food #healthyfood #lifestyle

Paste cu creveti si sos de avocado 🤩🤩🤩
O reteta super simpla si gustoasa
-60 gr paste grau dur
-200 gr creveti
-5 ml ulei masline
-30 gr avocado
-30 gr smamtana cocos
-putina apa pentru sos
-curry
-sare
-piper

#eatright #healthy #eathealthy #pasta #food #healthyfood #lifestyle
...

🌊🤩😍

🌊🤩😍 ...

Cina mea din aceasta seara 🤩 stiti ca sunt fana wrap-uri 😜 se fac rapid si  sunt gustoase !
-50 gr lipie old el paso
-40 gr avocado
-25 gr branza tartinabila
-70 gr somon afumat 
-70 gr castraveti 
-sare
-piper 
-lamaie

#diet #weighloss #weightlossjourney #healthyfood  #healthylifestyle #dietplan #dietfood  #carmenfit #carmenfitindustry

Cina mea din aceasta seara 🤩 stiti ca sunt fana wrap-uri 😜 se fac rapid si sunt gustoase !
-50 gr lipie old el paso
-40 gr avocado
-25 gr branza tartinabila
-70 gr somon afumat
-70 gr castraveti
-sare
-piper
-lamaie

#diet #weighloss #weightlossjourney #healthyfood #healthylifestyle #dietplan #dietfood #carmenfit #carmenfitindustry
...

O surpriză pentru voi!

O surpriză pentru voi! ...

Friday ...funday 😋😋😋

Friday ...funday 😋😋😋 ...

Back in shape 💪💪💪
Ce parere  aveti despre aceasta tranformare ?😍

#carmenfit #carmenfitindustry #weightlosstransformation #weightlossjourney #healthyeating #healthyweightlossjourney #weightlosstransformation #beforeandafterweightloss #food #recipes #homeworkout #hometraining

Back in shape 💪💪💪
Ce parere aveti despre aceasta tranformare ?😍

#carmenfit #carmenfitindustry #weightlosstransformation #weightlossjourney #healthyeating #healthyweightlossjourney #weightlosstransformation #beforeandafterweightloss #food #recipes #homeworkout #hometraining
...

Total body change 💪😍🥰❤️

#carmem#nfit #workout #functionaltraining #functionalfitness #getfit #homeworkout #heathyeating #healthylifestyle #string #muscle #lifestyle

Total body change 💪😍🥰❤️

#carmem#nfit #workout #functionaltraining #functionalfitness #getfit #homeworkout #heathyeating #healthylifestyle #string #muscle #lifestyle
...

🤩❤️🤩

🤩❤️🤩 ...

Weekend  in Budapest ❤️❤️❤️
#travel #vacation #travelling #lifestyle #chill #relax #summer #summertime

Weekend in Budapest ❤️❤️❤️
#travel #vacation #travelling #lifestyle #chill #relax #summer #summertime
...

🌞🌞🌞
#summer #vacation #croatia #makarska #sun #tan #summetime #lifestyle #travel

🌞🌞🌞
#summer #vacation #croatia #makarska #sun #tan #summetime #lifestyle #travel
...

🥳🥳🥳 
Acesta este un update de la o clienta mai veche care inca se tine de treaba 💪 
Bravo 😍

#carmenfit #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #motivation #fitmotivation #functionaltraining #functionalfitness

🥳🥳🥳
Acesta este un update de la o clienta mai veche care inca se tine de treaba 💪
Bravo 😍

#carmenfit #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #motivation #fitmotivation #functionaltraining #functionalfitness
...

Paste cu hribi 😋😋😋

Robert a schimbat  reteta ...eu imi facusem cu piept  de pui  aseara 😁

-50 gr paste grau dur
150 gr hribi 
-40 gr prosciutto crudo sau piept pui 
-5 ml ulei masline 
-5 gr unt naturli
-10 gr parmezan
-50 gr burrata(aceasta este optionala)
-vin alb
-sare
-piper
-cimbru

Sper ca  nu am uitat ceva 😋

#healthyfood #healthylifestyle #recipes #healthyeating #food #pasta #carmenfit #lifestyle #weightlosstransformation #weightlossjourney

Paste cu hribi 😋😋😋

Robert a schimbat reteta ...eu imi facusem cu piept de pui aseara 😁

-50 gr paste grau dur
150 gr hribi
-40 gr prosciutto crudo sau piept pui
-5 ml ulei masline
-5 gr unt naturli
-10 gr parmezan
-50 gr burrata(aceasta este optionala)
-vin alb
-sare
-piper
-cimbru

Sper ca nu am uitat ceva 😋

#healthyfood #healthylifestyle #recipes #healthyeating #food #pasta #carmenfit #lifestyle #weightlosstransformation #weightlossjourney
...

Sunday is  for 📸🎥 😋

#sunday #chill #relax

Sunday is for 📸🎥 😋

#sunday #chill #relax
...

Daca v-afi plictisit de dovlecei la gratar puteti  incerca aceasta varianta ...sunt super gustosi :)

-250 gr dovlecei
-10 ml ulei masline 
-30 gr parmezan
-sare 
-piper
-boia
-busuioc 

Ii bagati  20/25 minute la cuptor 

#reciepe #healthyfood #healthylifestyle #healthyrecipes #food #realfood #

Daca v-afi plictisit de dovlecei la gratar puteti incerca aceasta varianta ...sunt super gustosi :)

-250 gr dovlecei
-10 ml ulei masline
-30 gr parmezan
-sare
-piper
-boia
-busuioc

Ii bagati 20/25 minute la cuptor

#reciepe #healthyfood #healthylifestyle #healthyrecipes #food #realfood #
...

O placere sa primesc update de la cliente  vechi care inca  se tine de treaba ❤️❤️❤️

#carmenfit #fitindustry #fitness #results #keepgoing #getfit #ambition #personaltrainer #homeworkout #beforeandafter #beforeandafterweightloss

O placere sa primesc update de la cliente vechi care inca se tine de treaba ❤️❤️❤️

#carmenfit #fitindustry #fitness #results #keepgoing #getfit #ambition #personaltrainer #homeworkout #beforeandafter #beforeandafterweightloss
...

A ballanced diet is 80% of the work!


FAQ

I WANT IN! HOW CAN WE START?

Currently I have two active programs: CarmenFit CLUB and CarmenFit VIP CLUB. Both programs involve a set of exercises and a personalized diet for each client, adapted to their specific objectives. The programs are based on a personalized analysis and a constant interaction through WhatsApp to track progress. Of course, this level of personalization comes with the disadvantage that I can only enroll a relatively small number of people each month. However, because the demands are constantly growing, I am working to launch other complementary offers in order to be able to offer options to a wider audience. In the meantime, if you want to work together, I encourage you to join the waiting list.

WHEN IS IT OK TO CHECK MY WEIGHT?

In the morning on an empty stomach, not before menstruation and ovulation.

WHAT IS THE OPTIMAL RHYTHM FOR WEIGHT LOSS?

It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.

IS IT IMPORTANT TO FOLLOW THE DIET STRICTLY?

For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.

IS IT GOOD TO TRAIN DAILY?

The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.