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carmen fit

About me

Personal trainer certified in sports and nutrition

Fitness

Nutrition

Lifestyle

A good trainer must also be a very good psychologist. These things go hand in hand. However, to achieve the desired body transformation, we must not forget the main ingredient: nutrition. If you manage to combine these three elements, it means you have the whole "package"!

How I started?

I have been passionate about sports since I was a child. I practiced tennis until the age of 17. I started fitness 12 years ago. At that time there was no accredited course in Romania, so I started taking online courses abroad, for myself, because this field simply fascinated me!

Experience matters most. I've worked with thousands of clients over the years. Various physiological typologies with different expectations and activity levels.

I work both with people who are relatively ok in terms of weight, but looking to improve their physical appearance, to tone their muscles, and with overweight people who want to lose extra pounds.

Statistics

10k+

Clients

12

Years of experience

96 000

Burned Kilograms

100%

Commitment

Follow me on social media!

Sunday vibes in Paris 😜❤️
#ootd #paris #streetstyle #sunnyday #happy #instagood #carmenfit

Sunday vibes in Paris 😜❤️
#ootd #paris #streetstyle #sunnyday #happy #instagood #carmenfit
...

Un altfel de tiramisu 😜
Am mai folosit aceste piscoturi fara zahar la o alta reteta !
Mi-a mai venit o idee misto si a iesit mai bun decat  ma asteptam 😍😍
-80 gr piscoturi  vegane fara zahar 
-150 gr visine congelate
-stevie 
-zeama de portocala
-209 gr iaurt  grecesc 2%
-scortisoara 
-stevie
-vanilie 
Toata portia are in jur de 470 calorii !
Puteti manca 1/2 la o gustare 😜😜
#diet #healthylifestyle #health  #recipe #recipies #recipeoftheday #mealpan #mealprep #folloelw #carmenfit

Un altfel de tiramisu 😜
Am mai folosit aceste piscoturi fara zahar la o alta reteta !
Mi-a mai venit o idee misto si a iesit mai bun decat ma asteptam 😍😍
-80 gr piscoturi vegane fara zahar
-150 gr visine congelate
-stevie
-zeama de portocala
-209 gr iaurt grecesc 2%
-scortisoara
-stevie
-vanilie
Toata portia are in jur de 470 calorii !
Puteti manca 1/2 la o gustare 😜😜
#diet #healthylifestyle #health #recipe #recipies #recipeoftheday #mealpan #mealprep #folloelw #carmenfit
...

The 💣💣💣 yay 🔥🔥🔥
#happyday #healthylifestyle #carmenfit #healthyliving #healtyfood #carmwnfit #carmenfitindustry

The 💣💣💣 yay 🔥🔥🔥
#happyday #healthylifestyle #carmenfit #healthyliving #healtyfood #carmwnfit #carmenfitindustry
...

Feta sandwich 😜❤️
-2 felii paine integrala (prajita sau nu)
-100 gr mazare 
-30 gr feta 
-3 ml ulei masline 
- rosii uscate 1/2
-sare 
-piper 
-usturoi
Are in jur de 360 calorii 😬
Am dat  la blender  mazarea si am adaugat uleiul usturoiul la final cateva bucatele  de rosii uscate !
Bun bun 🤩
#recipes #recipesofinstagram #recipiesoftheday #breakfast #lunch #instagood #healthy #healthyeating

Feta sandwich 😜❤️
-2 felii paine integrala (prajita sau nu)
-100 gr mazare
-30 gr feta
-3 ml ulei masline
- rosii uscate 1/2
-sare
-piper
-usturoi
Are in jur de 360 calorii 😬
Am dat la blender mazarea si am adaugat uleiul usturoiul la final cateva bucatele de rosii uscate !
Bun bun 🤩
#recipes #recipesofinstagram #recipiesoftheday #breakfast #lunch #instagood #healthy #healthyeating
...

Update 😍
Step  by step progress 🔥🔥🔥 
Start program 18.06.2022 
-14.5 kg 
-165 inatime
-26 ani 
#mondaymotivation #beforeandafter #healthyhabits #homeworkout #buttworkout #functionaltraining #carmenfit

Update 😍
Step by step progress 🔥🔥🔥
Start program 18.06.2022
-14.5 kg
-165 inatime
-26 ani
#mondaymotivation #beforeandafter #healthyhabits #homeworkout #buttworkout #functionaltraining #carmenfit
...

Fetelor nu va mai chinuiti corpul cu tot felul de diete drastice ,slabirea  nu inseamna infometare ...slabirea nu inseamna eliminarea unui anume macronutrient (taiati total carbohidratii sau eliminati  total grasimile )
Corpul nostru are nevoie  de proteine ,carbohidrati cat si de grasimi pentru a functiona in paremetrii  normali !
Puteti slabi mancand  suficient  si gustos 💪
Eu va  las cea mai buna reteta de pizza cu ton facuta de Robert !Toate fetele mele sunt inebunite dupa aceasta reteta 😍😍
Chiar vreau sa imi dati tag pe story daca o veti  face si sa imi spuneti  cum a fost 💪
-1 lipie integrala
-7 ml ulei
-sos rosii
-30 gr mazare
-40 gr ardei gras
-30 gr morcov
-25 gr cascaval
-25 gr masline kalamata
-sare
-piper
-busuioc
-oregano
Toata pizza are 500 calorii -30 gr carbs /42 gr proteine si 18 gr grasimi

Fetelor nu va mai chinuiti corpul cu tot felul de diete drastice ,slabirea nu inseamna infometare ...slabirea nu inseamna eliminarea unui anume macronutrient (taiati total carbohidratii sau eliminati total grasimile )
Corpul nostru are nevoie de proteine ,carbohidrati cat si de grasimi pentru a functiona in paremetrii normali !
Puteti slabi mancand suficient si gustos 💪
Eu va las cea mai buna reteta de pizza cu ton facuta de Robert !Toate fetele mele sunt inebunite dupa aceasta reteta 😍😍
Chiar vreau sa imi dati tag pe story daca o veti face si sa imi spuneti cum a fost 💪
-1 lipie integrala
-7 ml ulei
-sos rosii
-30 gr mazare
-40 gr ardei gras
-30 gr morcov
-25 gr cascaval
-25 gr masline kalamata
-sare
-piper
-busuioc
-oregano
Toata pizza are 500 calorii -30 gr carbs /42 gr proteine si 18 gr grasimi
...

As vrea sa va pot spune ca fiecare clienta va slabi  1 kg pe saptamana, dar imi este imposibil🙈. Unele cliente dau jos 500 gr altele 1 kg, chiar 1.2 kg însă sunt cliente care dau 300/400 gr!
Important este sa continuati si asa veti ajunge la cele  mai frumoase rezultate 💪

#motivation #health #exercise #homeworkoyt #beforeandafterweightloss #carmenfit

As vrea sa va pot spune ca fiecare clienta va slabi 1 kg pe saptamana, dar imi este imposibil🙈. Unele cliente dau jos 500 gr altele 1 kg, chiar 1.2 kg însă sunt cliente care dau 300/400 gr!
Important este sa continuati si asa veti ajunge la cele mai frumoase rezultate 💪

#motivation #health #exercise #homeworkoyt #beforeandafterweightloss #carmenfit
...

Desi este low carb este detul de caloric asa ca va recomand  sa il faceti duminica 😜  si puteti manca jumatate !
Pentru plat 
-50 gr nuci
-15 gr unt 62%
-stevie
-vanilie
-scortisoara
Blatul se pune la cuptor 15 min 
Deasupra 
-125 gr branza philadelphia light
-30 /40 gr smantana lichida 
-stevie 
-150 gr zmeura trasa la tigaie  cu stevie si putina lamaie 
#mealprepping #food #reciepe #recipies #recipeoftheday #cooking #happy

Desi este low carb este detul de caloric asa ca va recomand sa il faceti duminica 😜 si puteti manca jumatate !
Pentru plat
-50 gr nuci
-15 gr unt 62%
-stevie
-vanilie
-scortisoara
Blatul se pune la cuptor 15 min
Deasupra
-125 gr branza philadelphia light
-30 /40 gr smantana lichida
-stevie
-150 gr zmeura trasa la tigaie cu stevie si putina lamaie
#mealprepping #food #reciepe #recipies #recipeoftheday #cooking #happy
...

Hei hei 💪💪 
New update -la 170 inaltime ne oprim la 59 kg 😍😍😍 si mergem pe mentinere !
Aceasta clienta nu a dus la bun sfarsit programul dar am reluat colaborarea si ma bucur tare ca am reusit de data asta 🤩
#beforeandafterweightloss #homeworkout #eomman #healthylifestyle #happy #results #carmenfit

Hei hei 💪💪
New update -la 170 inaltime ne oprim la 59 kg 😍😍😍 si mergem pe mentinere !
Aceasta clienta nu a dus la bun sfarsit programul dar am reluat colaborarea si ma bucur tare ca am reusit de data asta 🤩
#beforeandafterweightloss #homeworkout #eomman #healthylifestyle #happy #results #carmenfit
...

🌞 ...

O tarta interesantă pentru micul dejun 😍
Tu ai incerca asa ceva?
-banane
-oua
-lapte
-stevie
-vanilie
-pudra proteica (Opțional)
-fulgi cocos 
A mea este putin arsa :)) am setat cuptorul aiura 🤭
#health #healthylifestyle #healthyeating #healthyrecipes #recipe #carmenfit

O tarta interesantă pentru micul dejun 😍
Tu ai incerca asa ceva?
-banane
-oua
-lapte
-stevie
-vanilie
-pudra proteica (Opțional)
-fulgi cocos
A mea este putin arsa :)) am setat cuptorul aiura 🤭
#health #healthylifestyle #healthyeating #healthyrecipes #recipe #carmenfit
...

Prea fibrata ..prea ..prea..sunt pareri  si pareri 😁 cel mai important este sa va simtiti voi bine in pielea voastara 😉☺️
Keep going 
#functionaltraining #womansfitness #traininig #homeworkout #instagood #carmenfut

Prea fibrata ..prea ..prea..sunt pareri si pareri 😁 cel mai important este sa va simtiti voi bine in pielea voastara 😉☺️
Keep going
#functionaltraining #womansfitness #traininig #homeworkout #instagood #carmenfut
...

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A ballanced diet is 80% of the work!


FAQ

I WANT IN! HOW CAN WE START?

Currently I have two active programs: CarmenFit CLUB and CarmenFit VIP CLUB. Both programs involve a set of exercises and a personalized diet for each client, adapted to their specific objectives. The programs are based on a personalized analysis and a constant interaction through WhatsApp to track progress. Of course, this level of personalization comes with the disadvantage that I can only enroll a relatively small number of people each month. However, because the demands are constantly growing, I am working to launch other complementary offers in order to be able to offer options to a wider audience. In the meantime, if you want to work together, I encourage you to join the waiting list.

WHEN IS IT OK TO CHECK MY WEIGHT?

In the morning on an empty stomach, not before menstruation and ovulation.

WHAT IS THE OPTIMAL RHYTHM FOR WEIGHT LOSS?

It depends on several factors, but on average, for overweight people the optimal rate is around 1 kg - 1.2 kg / week. For obese people we can reach 2 kg - 2.2 kg / week.

IS IT IMPORTANT TO FOLLOW THE DIET STRICTLY?

For optimal results, my diets are customized and adapted to the specific needs of each client.
Behind the diet there are detailed calculations between carbohydrates, proteins and fats. If we skip a snack that may seem less important, we spoil the ratio of macronutrients and the caloric deficit will be too high.

IS IT GOOD TO TRAIN DAILY?

The simple answer is: no. The body needs rest periods for recovery. If we train excessively, our body will need more calories, that is, more food. We thus enter a vicious circle. If we do not provide the body with nutrition related to the effort, the results will not be as desired.